Why am I tired all the time?

- Red meat

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

What are some of your shocking stories?

- Honey

9. Avoid eating carbs early in the day.

- Fish & Poultry

Is Daenerys Targaryen really the most beautiful woman, or is everyone saying that just to flatter her?

1. Get natural sunlight as early as possible

Your gut will thank you.

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

Does wearing earbuds cause potential physical health problems as the dirty, bacteria laden slabs of wax get pushed up into the ear canal and can't come out? You tell me. I'm not a doctor or nuthin'.

Your gut health is responsible for producing energy.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

Let’s say you have 3 separate manuscripts and send 1 of them to 12 different agents (4 read same copy). Now let’s say 2 agents each liked separate manuscripts and want to move forward. What would you do as far as transparency and negotiation?

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

What is the difference between using a brush for air drying and blow drying?

2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

Poor appetite? What that can mean and how to get hungry again - The Washington Post

15. Always keep your house and workspace clean.

Listen to uplifting music.

Cheers!

Women like what they hear while men like what they see, it that true?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

- Fruits